Tara Johnson is the founder of Alive Coaching and Wellness, where her mission is to guide women to actively live in victory and empowerment through emotional and spiritual growth. Tara is an active wife and mother who has personally recognized the importance of setting time aside to focus on personal development in order to provide better care to others. This show is full of great topics surrounding self care, working through emotions and words of faith and encouragement for the journey. This is for the woman who wakes up each day with a purpose in her heart as She Walks.
Episodes
Friday Oct 09, 2020
Friday Oct 09, 2020
In this episode, Tara talks about the importance of self-care and checking in on yourself. She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.
Follow the She Walks Podcast on Facebook at: https://www.facebook.com/shewalkspodcast/
Friday Sep 11, 2020
Friday Sep 11, 2020
In this episode, Tara talks about some of the effects the pandemic has had on her life and how losing control can lead to gaining control of your life.
In this episode, you'll hear:
- The importance of creating boundaries
- Taking control of yourself and your goals
- Slowing down and focusing on yourself first
- How creating boundaries leads to balance
Follow Tara and the She Walks Podcast on Facebook at https://www.facebook.com/shewalkspodcast
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this episode, Tara talks about the importance of making room for more in your life and how de-cluttering your home, your mind and your body can lead to more peace.
Thursday Aug 13, 2020
Thursday Aug 13, 2020
In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :
- How to prioritize rest and sleep.
- How making rest a priority can help your daily life and calm your anxiety.
- Tips on the best ways to get the sleep you need nightly.
Follow the She Walks podcast on Facebook at https://www.facebook.com/shewalkspodcast
Monday Aug 03, 2020
Monday Aug 03, 2020
In this episode, Tara talks about the importance of starting your day with a moment of gratitude and praise, and not letting negativity overcome your thoughts. She also talks about the 3 things you should do daily to fill your heart and mind with positivity so that it will overflow to others around you.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
In the premier of She Walks Podcast, your host Tara Johnson talks to us about the importance of being your true self. In this episode you'll hear:
- Why you need to focus on self-care and doing what you love
- Why you shouldn't define yourself by just your titles
- The value of loving yourself no matter what
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In this trailer for the She Walks podcast, your host Tara Johnson introduces herself and tells us what we have to look forward to with the She Walks Podcast! In this trailer you'll hear
- Who Tara is and her journey that led her to creating this podcast
- Why this podcast is important for women
- Some of what we have to look forward to in the upcoming season